Go Within. Cultivate the Connection of Mind, Body & Spirit.
With Yoga, Meditation, and Reiki, you will have new ways to establish healthy connections among your mind, body and spirit.
Yoga is an ancient system of breathing and positioning of your body to enhance strength, stamina, and flexibility, as well as to open your heart to your divine center through focus and relaxation. I will work with you to take care of your (or your group's) needs by meeting Yoga where you are today. As you progress, we can change our routines to further stretch your capabilities and increase the benefits.
Meditation is the art of connecting with the Divine through breath, repetitive sound, or guided visualization. Meditation is essential to the peace and well-being of every soul. I can help you "learn" to meditate, by demonstrating how you can allow your conscious mind to take a break while you open up to the inspiration that is always being sent your way. I also provide original and customized Recordings of Guided Meditations, either as a part of your Transpersonal Coaching package, or as a stand-alone product.
Reiki is a method of working with the body's energetic system. You may have heard of "chakras," which are energy centers that follow the head and spine from top to bottom. I work with these centers, as well as other energetic elements surrounding your body, in order to bring you greater physical strength and spiritual balance. I may use Reiki in a Hypnotherapy, EMDR, or Transpersonal Coaching session, and you may also schedule a separate session for the specific purpose of experiencing Reiki.
I am also certified to teach Reiki if you are interested in learning how to use this amazing practice to help others heal.
PRICES FOR YOGA, MEDITATION, AND REIKI vary. They depend on the length of session, and whether or not they are integrated into other practices. I teach yoga and meditation for individuals, groups, corporate teams, and even parties. Contact me for more information.
Yoga is an ancient system of breathing and positioning of your body to enhance strength, stamina, and flexibility, as well as to open your heart to your divine center through focus and relaxation. I will work with you to take care of your (or your group's) needs by meeting Yoga where you are today. As you progress, we can change our routines to further stretch your capabilities and increase the benefits.
Meditation is the art of connecting with the Divine through breath, repetitive sound, or guided visualization. Meditation is essential to the peace and well-being of every soul. I can help you "learn" to meditate, by demonstrating how you can allow your conscious mind to take a break while you open up to the inspiration that is always being sent your way. I also provide original and customized Recordings of Guided Meditations, either as a part of your Transpersonal Coaching package, or as a stand-alone product.
Reiki is a method of working with the body's energetic system. You may have heard of "chakras," which are energy centers that follow the head and spine from top to bottom. I work with these centers, as well as other energetic elements surrounding your body, in order to bring you greater physical strength and spiritual balance. I may use Reiki in a Hypnotherapy, EMDR, or Transpersonal Coaching session, and you may also schedule a separate session for the specific purpose of experiencing Reiki.
I am also certified to teach Reiki if you are interested in learning how to use this amazing practice to help others heal.
PRICES FOR YOGA, MEDITATION, AND REIKI vary. They depend on the length of session, and whether or not they are integrated into other practices. I teach yoga and meditation for individuals, groups, corporate teams, and even parties. Contact me for more information.